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Learn to meditate
Welcome
What to expect in this course
Resources
Discovering Meditation
What Is Meditation? (10:21)
The Benefits Of Meditation (3:46)
BONUS: Scientific Backing For Meditation
Discovering What Meditation Means To You
Obstacles To Meditation (9:43)
Expectations For Meditation (6:54)
Discovering Your Why (5:23)
Make Your Why Visible
Exploring Different Meditation Styles
Sitting Meditation
Guided Meditation on Awareness
Notice Awareness Meditation
Body Scan Meditation
Breath Awareness Meditation
Breath-work Meditation (SOMA)
Silent Meditation
Music Meditation
Mindfulness Meditation
Visual Art Meditation
Walking Meditation
Candle Gazing Meditation
Chanting Meditation
Transcendental Meditation
Developing Your Own Meditation Style
How To Create Your Own Meditation Plan
Bonus Resources
How To Sustain Your Practice
Helpful Information
Wrap up
Gratitude
Your feedback
Transcendental Meditation
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