It is not always easy to slow down and take a breath from our busy lives. Feeling permanently exhausted because your mind is in overdrive because of all the stress, work load, emotions, sleep deprivation, health issues, and feelings of restlessness.
I am here to tell you that you are not the only one experiencing this, and that there is a way to break away from what might feel like a never-ending loop of exhaustion. One way you can slow down, take a breath and rejuvenate your mind is to establish a regular meditation practice.
This may surprise you, but in order to meditate you do not need to sit like a statue in perfect silence. There are so many forms of meditation and the key is to find a style that resonates with you! And that is exactly what this course will help you to do.
This course is for you if:
- You want to learn to de-stress
- You want to learn to regulate your emotions
- You want to learn to calm your mind
- You want to improve your mental health
By the end of this course, you will have established your own individualized meditation plan, and turned it into a positive habit. You will not only learn what meditation is, but also how it effects you individually. You will discover the benefits, obstacles, and expectations you may experience when meditating. You will also explore different meditation styles in order to find and adapt it into a style that best resonates with you.
You are a beautiful individual and your meditation practice should be just as unique.
Your Instructor - Carla
My journey started with a passion to help people and my choices reflected that from a young age. It was only when I reached a burnout that I discovered I had my priorities wrong. At that time I found myself working in the medical industry as a representative (I studied human life science and psychology B.Sc.) and not only did I realize that I was not truly helping people but that I needed to embark on my own healing journey before I can help others.
That was the start of my own healing journey and I acquired ways to assist others in their healing journeys too. I found my passion and had to share it.
My human experience in this lifetime is to assist the healing process of the human kind through love. I have knowledge in different methods like Reiki, Crystal healing, Colour therapy, Dream analysis, SOMA breathwork, Matrix reimprinting and Akashic channeling. I apply all my knowledge and channel that into wisdom through meditation. I am of service to others for the greatest good of divinity.
Course Curriculum
- Sitting Meditation
- Guided Meditation on Awareness
- Notice Awareness Meditation
- Body Scan Meditation
- Breath Awareness Meditation
- Breath-work Meditation (SOMA)
- Silent Meditation
- Music Meditation
- Mindfulness Meditation
- Visual Art Meditation
- Walking Meditation
- Candle Gazing Meditation
- Chanting Meditation
- Transcendental Meditation
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. But it is recommended that you take things slowly, and it was designed to take 25 - 27 days to complete with no more than 20 minutes each day.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
What if I’ve never meditated before?
No problem! This course is intended for total beginners or anyone interested in a guide to finding a meditation practice that resonates with them, all in one place.